Social Media Breaks – Can they help?

I think social media can be a great tool. It can also be a fun way to take a break from life. However, it can be problematic too. Comparisons, wasting time and anti-social behaviour can occur. We all know that social media is not real life. Life is complicated and messy and far from perfect. … Continue reading Social Media Breaks – Can they help?

Setting goals – After the new year

It’s March! We are a fourth of the way into the new year. I don’t know what December 31 was like for you guys. Or what the first couple of weeks of January looked like. If you were hopeful and expectant of change, of new beginnings, of becoming all the things you wish you were. … Continue reading Setting goals – After the new year